3 NY Locations: Long Island, Queens, Manhattan (646) 660-0690

Stress Reduction Therapy

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Synopsis

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Stress is an unavoidable part of life that should be handled properly to avoid health problems and life problems. There are many ways we can reduce stress or learn to handle it better. One of the simplest ways to relieve stress if to make a list of all the issues that are weighing you down with stress. Another way to relieve stress is to practice positive thinking. Stress can lead to health problems, loss of sleep, and other conditions. Here are some basic tips that can help you earn stress relief…

  • Eat and drink healthy
  • Assert yourself
  • Say no
  • Stop smoking
  • Regular exercise
  • Relax daily
  • Take responsibility for what you can and cannot control
  • Reduce causes of stress
  • Define your values and live by them
  • Be realistic with goals and expectations
  • Be confident in yourself
  • Sleep well
  • Maintain strong connections with people
  • Keep things in perspective
  • Take decisive actions
  • Try meditation or yoga
  • Intake the right vitamins and levels
  • Keep your hormones in balance

Feeling overwhelmed by stress? Contact Doctor Roya and discover a treatment that can transform your life. Doctor Roya is an award-winning, top-rated, and national and internationally recognized physician. Doctor Roya is committed to transforming the lives of others while delivering personalized treatment to every patient.

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Transformation

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Feeling overwhelmed by stress? Contact Doctor Roya and discover a treatment that can transform your life.

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